Epsom has the Downs on one side and the commuter line on the other. Breathwork is a way of spending more of your life on the Downs side of that.
Sleeping deeply, feeling steady, and having energy left for the people you actually like.
Anxiety that no longer runs the show, and something practical to reach for when it rises — no app, no props.
More in the tank by mid-afternoon, a quieter head, and steadier mental health across the whole week.
Getting down quickly instead of lying there rerunning the day — and waking up like the night actually counted.
1-1 sessions at home across Epsom, Ewell and Stoneleigh.
Epsom Downs, Horton Country Park and Nonsuch Park. Big open ground and easy to find a quiet corner.
Slow, gentle qigong woven through 1-1 sessions — at home or out in Epsom’s green spaces, opening the body so the breath can go deeper. More about qigong →
Businesses around Epsom town centre and the surrounding professional practices can book workplace sessions and wellbeing days.
If getting across Epsom is the thing standing in your way, sessions run just as well over video. Between sessions there's breatheos — 100+ guided audios from £5 a month, so the practice keeps going without me.
I'm Joseph Rossi — a breathwork coach and qigong instructor based in the Surrey Hills and teaching across London and beyond. Since 2021 I've guided 1-1 clients, retreats and workplace sessions, including through an NHS Social Prescribing partnership. Plain and grounded.
Yes, weather permitting — there’s plenty of space and it’s rarely crowded away from the racecourse.
Yes, and they’re the most popular option for people commuting into London.
Structure and guidance. Specific patterns, held for specific lengths, with someone watching what’s happening — it goes considerably further than remembering to take a deep breath.
Tell me what you're working towards — a calmer mind, steadier energy, better sleep — and I'll be honest about whether I can help.
Feel a difference from your first session — or your money back.