Redhill is a working town with a fast commute and not much built-in quiet. Breathwork puts an hour of it back into the week.
Better sleep, calmer days, and a practical tool for the moments anxiety spikes.
Anxiety that no longer runs the show, and something practical to reach for when it rises — no app, no props.
More in the tank by mid-afternoon, a quieter head, and steadier mental health across the whole week.
Getting down quickly instead of lying there rerunning the day — and waking up like the night actually counted.
1-1 sessions at home across Redhill, Earlswood and Merstham.
Earlswood Common, Redhill Common and the Downs above Merstham.
Slow, gentle qigong woven through 1-1 sessions — at home or out in Redhill’s green spaces, opening the body so the breath can go deeper. More about qigong →
Offices around Redhill town centre and the surrounding business parks can book breathwork for staff — short lunchtime sessions work best.
If getting across Redhill is the thing standing in your way, sessions run just as well over video. Between sessions there's breatheos — 100+ guided audios from £5 a month, so the practice keeps going without me.
I'm Joseph Rossi — a breathwork coach and qigong instructor based in the Surrey Hills and teaching across London and beyond. Since 2021 I've guided 1-1 clients, retreats and workplace sessions, including through an NHS Social Prescribing partnership. Plain and grounded.
Many people notice a difference within the first week of practising the technique nightly.
Yes. Plenty of people come once to learn the tools.
Yes — breathwork sits alongside, not instead of. Keep your clinician informed.
Tell me what you're working towards — a calmer mind, steadier energy, better sleep — and I'll be honest about whether I can help.
Feel a difference from your first session — or your money back.