Reigate is full of London commuters running at London pace from a quieter postcode. Breathwork is how you stop carrying the train home with you.
Deeper sleep, less background anxiety, and energy that lasts to the end of the week.
Anxiety that no longer runs the show, and something practical to reach for when it rises — no app, no props.
More in the tank by mid-afternoon, a quieter head, and steadier mental health across the whole week.
Getting down quickly instead of lying there rerunning the day — and waking up like the night actually counted.
1-1 sessions at home across Reigate, Redhill and Nutfield. Evenings suit most commuters.
Reigate Hill, Colley Hill and Priory Park — the view from the top of Colley Hill is a good place to finish a session.
Slow, gentle qigong woven through 1-1 sessions — at home or out in Reigate’s green spaces, opening the body so the breath can go deeper. More about qigong →
Offices around Reigate and Redhill can book workplace breathwork for teams; the Downs make outdoor away-days easy.
If getting across Reigate is the thing standing in your way, sessions run just as well over video. Between sessions there's breatheos — 100+ guided audios from £5 a month, so the practice keeps going without me.
I'm Joseph Rossi — a breathwork coach and qigong instructor based in the Surrey Hills and teaching across London and beyond. Since 2021 I've guided 1-1 clients, retreats and workplace sessions, including through an NHS Social Prescribing partnership. Plain and grounded.
Yes — Reigate and Redhill are effectively the same trip for me.
Yes. A short daily practice is one of the more reliable ways to stop the working day bleeding into the evening.
Yes, and many clients mix in-person and online.
Tell me what you're working towards — a calmer mind, steadier energy, better sleep — and I'll be honest about whether I can help.
Feel a difference from your first session — or your money back.